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"Me First" 1-on-1 Consulting with Monica

Photo of a young boy and his mother on a bicycle lane, learning to ride a bike.
Healthy mature woman relaxing in a hammock in a park and eating a fresh apple

This is my high touch, one-on-one consulting program. Two times per month for 50 minutes, you have my undivided attention. Each session will be committed to helping you reach your health and lifestyle goals, creating the life you’ve always imagined. You’ll learn more about yourself, and how your choices help define you. We’ll engage in healthy thoughts, health food, and healthy behavior. After the conversation: unlimited email support and feedback, custom hand-outs (how to’s, healthy snack tips, and easy recipes), tips to help you stay on track.

At the end of our six months together, you’ll wonder where the time went. You’ll feel confident and proud of who you are and what you’ve accomplished. Something that most people only dream about. You have taken back your health and life, once and for all. You have transformed your life.

Get ready to sparkle and shine!

6 Month Program: 2 sessions per month, 12 sessions total. $1200 Value.

Pay 100% upfront and save $100

"Yellow Diamond" Program

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Businesswoman Mother Walking Daughter To School On Way To Work

“Yellow Diamond” is my premier program, equipped with all the bling to help you succeed with your health and lifestyle goals. It includes:

One-on-One, high touch consulting program (Value $1200)
Pantry & Fridge Makeover (Value $150)
Grocery Store Tour (Value $100)
Private Cooking Session for up to 3 guests (Value $275)

Are you ready to feel like a rockstar?

All Inclusive $1525 (Services total to $1725 if all booked separately)

Pay 100% upfront and save $100

"Get a Makeover" Services

Pantry & FRIDGE Makeover

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The building blocks of a healthy lifestyle start with a well-stocked pantry and refrigerator. The result, healthy nutritional options at your fingertips. No more sabotage on the shelves. Let’s schedule a time to meet in your kitchen to uncover hidden sugars/toxins, learn to read food labels like a pro, and navigate the do’s and don’ts of processed food in your cupboards.

1.5 hours / $150

Grocery Store Tour

Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.

Join me on a discovery tour of your favorite local market or grocery store. Demystify veggies, learn new healthy snack tips, and ways to make your existing shopping habits even healthier. Learn why Grass-fed, pasture raised, and wild-caught are so important to your health and the environment. Get ready to freak-out over vegetables, and get excited about feeding yourself! Let’s do some shoppin’.

1.25 hours / $100

Give the Gift that Keeps on Giving...

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Give a gift that keeps giving long after it’s opened: good health, good food, and great times. Can be used toward any of the Services, Workshops or Events. Happy giving!