It’s a beautiful day, and I feel amazing. In the recent past, a phrase, I did not use often. There were many years, where I experienced bloating, brain-fog and fatigue, leaving me irritable and down right grumpy on a daily basis. During my late twenties and thirties, I discovered I was lactose and gluten intolerant. Over this time, I had eliminated many food options from my diet. Yet, the bloating, fatigue, and brain-fog continued.
After the birth of my daughter, my life was about to change, on many different levels. I was now the mother of two with a career making greater demands on my time and energy. These wonderful events were happening all at once. Did I want to thrive or just survive? The choice was easy…THRIVE. I wanted to be present for my husband, my children, my career and myself. Life is too short!
This is where the journey began to get to the core of my gut issues. Over the next 12 months, I worked with a local doctor specializing in Integrative Medicine. The protocol was intense, but I was determined to do whatever was needed to make this transformation successful.
Today, I am an Integrative Nutrition Health Coach. I empower women and their families with the information, inspiration, and power they need to finally create a healthy body and life they love.
My passion for food and love for life are stronger than ever.
Now, I would love to hear your story.